Yogasisters Pregnancy Yoga is More Than Just a Yoga Class
DO YOU WANT TO STRETCH AND BE HEALTHY and relaxed?
FEEL Empowered, informed and confident about birth?
LEARN Optimum birthing positions, Positive affirmations, AND MAKE lifelong friendships?
These are just a few of the benefits you can expect from Yogasisters Pregnancy Classes
Pregnancy Yoga, antenatal classes are suitable from 14 weeks to full term (40 weeks +). I am Birthlight trained to level 3, and have taught nearly 600 pregnant women in over 8 years of teaching Antenatal Yoga. These class are a delight to teach, Yogasisters welcomes the uniqueness of all pregnant women.
Its really important to choose a class where safe yoga practices are taught, by qualified and experienced teachers. Please choose wisely Birthlight classes focus on a holistic approach to birth intergrating body, mind and emotions.
Attending Pregnancy yoga is a fantastic way to take time out of your week to focus on just you and your growing body and baby.
Yogasisters pregnancy yoga classes are fun, energetic, informative and relaxing.
Yoga classes are a great way to meet other new mums to be and to share your experiences of pregnancy with other women, in a safe, friendly and nurturing environment.
No previous yoga experience is required, no problem if you can't touch your toes, because it's not something we do in class!
Classes are booked in Blocks of 5 Consecutive Classes
FREE TASTER SESSION AVAILABLE
Tuesdays 7:45 - 9:30pm
St Stephens Hall, Barnet EN5 2UR
Yogavani, Potters Bar EN6 5BB