book taster session mondays- 8:15pm- online - 30mins !!!
mum working out with weight in hands
 

What will you get joining this online course…

  • A weekly online class

  • A recording of the weekly class

  • Whats app support and encouragement

  • Health and wellness inspiration

BOOK A TASTER SESSION HERE
 
Mumvitality class information
register your interest here
 

Struggling with back pain, a weak core, or sleepless nights? Or just read to start working out but short on time?

You’re not alone! Join our MumVitality program—a SIX -week course designed just for postnatal women like you. Most ladies continue on after 6 weeks runs through out the year - termly.

✨ What You’ll Gain:

  • Stronger back and arms

  • A toned tummy

  • Improved pelvic floor and bladder control

  • Better quality sleep

  • And most importantly, better self-care!

It’s time to invest in YOU! Let’s help you feel your best, inside and out. 🌸

Classes are on MONDAYS - 8:15PM ONLINE - - that’s 12 weeks of work outs!! Join us it will be fun…..🌸

Cost: £57 per month which includes homework content to keep and this membership allows you to attend any other in person yoga class on my timetable.