A calm, practical 4-week hypnobirthing course for you and your birth partner, helping you feel more confident, informed and prepared for birth.
Hypnobirthing Barnet
A supportive birth preparation course for you and your birth partner
This small-group hypnobirthing course is designed to help you feel calmer, more informed and more confident as you prepare for birth.
Feeling nervous, worried, unsure or underprepared for birth is very common.
Hypnobirthing can help you feel calmer, better informed and more confident about the choices available to you.
Across four session you and your birth partner will learn practical tools for relaxation, breathing, mindset, hypnosis, decision-making, so you can approach birth feeling more prepared and supported.
“I would really recommend it, Karina is a fountain of knowledge and I feel much more empowered and prepared since taking the course.”
What you will explore…
This course is not about learning a “perfect” way to give birth. It is about helping you feel calmer, more informed and more confident in the choices you make.
Across the four sessions, we’ll look at:
how your mind and body work together during labour
simple breathing techniques you can actually remember
hypnosis and deep relaxation to help you stay calm and focused
how your birth partner can support you without feeling like they need to know everything
birth choices, preferences and how to ask questions with confidence
positions, comfort measures and practical ways to work with your body
affirmations and mindset tools that feel supportive rather than forced
how to stay grounded if birth takes an unexpected turn
There will also be time to ask questions, practise the techniques and make the course feel relevant to you and your birth, however you give birth.
The next Hypnobirthing Barnet course
A small, friendly 4-session course for you and your birth partner.
Course dates | 7–9pm
Session 1 — Monday 10th August
Session 2 — Wednesday 19th August
Session 3 — Wednesday 2nd September
Session 4 — Monday 7th September
Location
St Stephen’s Hall, High Barnet EN5 2SL
Free parking available
Price
£289 per couple
Places are limited to 6 couples so the group feels relaxed, personal and supportive.
Prefer to learn privately?
I also offer this hypnobirthing course for individual couples.
Private sessions can be arranged around your availability and tailored to your birth preferences, questions and circumstances.
This can be a lovely option if group dates do not suit you, you prefer a more personal setting, or you would like focused support for you and your birth partner.
Please get in touch via the form- for private course availability and pricing.
Interested in joining the next course..
“The course completely changed my mindset. I now feel so much more confident in my body’s ability to birth my baby, and I know my partner feels empowered and equipped to support me every step of the way. Having that confidence in each other has made such a difference.”
“I am now better informed about everything, it felt that we took time to understand concepts rather than rushing over them like in other antenatal classes. Everything had more time to digest it and understand it.”
“After the course I feel a lot more confident and also more positive. It feels like something to look forward to rather than just get through.”