Birth baby & beyond programme

The complete motherhood transition programme.

Taking you from 36wks through birth and into your first 6 weeks as a new mum.

As birth gets closer, you may find yourself wondering:

Will I cope? Which positions might help? What if things don’t go as I hope?

Perhaps there is a particular worry on your mind, or you would simply like some individual time to bring together everything you’ve learned.

Birth, Baby & Beyond gives you space to talk, prepare and focus on what matters to you—with support that continues after your baby arrives.

Time to focus on you

Recommended from around 36 weeks of pregnancy, this programme is tailored to your physical and emotional preparation for birth.

There is no fixed list of things you have to work through. Together, we’ll explore where you would welcome more support and shape your sessions around you.

You might want to:

  • Practise birth positions and movements so they feel more familiar.

  • Explore breathing and relaxation techniques you can draw on during labour.

  • Talk through fears or worries that are affecting your confidence.

  • Give attention to previous experiences that are on your mind.

  • Take time to feel more prepared for birth and the changes ahead.

You don’t need to arrive knowing exactly what you need. We can work that out together.

Support

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confidence

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Recovery

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Rest

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Nurture

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Support ✳︎ confidence ✳︎ Recovery ✳︎ Rest ✳︎ Nurture ✳︎

Hypnotherapy to support your preparation

Your programme includes one in-person hypnotherapy session or two online hypnotherapy sessions, offering dedicated time to work with the fears or worries you would like support with.

The aim is to help you feel calmer and build confidence in your ability to meet the experience ahead, while allowing room for the uncertainties of birth.

You don’t have to feel completely fearless or positive all the time. All of your feelings are welcome.

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Support that continues after birth

Once your baby arrives, I’m still here for you. There is no pressure to get in touch straight away—some mums welcome support early on, while others contact me after four or five weeks, once they feel ready.

I offer a weekly Thursday Zoom call for postnatal support. If Thursday doesn’t work for you and your baby, we can arrange a suitable time.

We’ll start gently, with breathing exercises to support your postnatal recovery. There is also space to talk about how you’re feeling, changes you’ve noticed—including bladder changes—and eating well while caring for your baby. Where something needs specialist advice, I’ll encourage you to speak with the appropriate healthcare professional.

You can feed, change or comfort your baby throughout our call. This is time for you, without any expectation that your baby will follow a timetable.

Your membership: Birth, Baby & Beyond

Your £70 monthly membership continues for two months after birth, covering your birth preparation and early postnatal support:

  • Personalised hypnotherapy: one in-person session or two online sessions. My usual rate is £90 per session.

  • Weekly postnatal Zoom support: Thursdays, or another agreed time, with gentle breathing exercises and space to talk.

  • Fourth Trimester members’ area: information on birth, recovery, rest, diet, postnatal depression in mums and dads, plus breastfeeding newsletters.

  • Whats app group - 4T to connect with other mums from class.

Whether you contact me soon after birth or four to five weeks later, support is here when you’re ready.

From month three, membership reduces to £59 per month, with a reserved place in any of my postnatal yoga classes.

Click here to go the Members page to access all the content.

Yogasisters

Birth Baby & Beyond →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

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