Yogasisters Thursday Hatha yoga class is a mixed level class that is suitable for those with some experience of yoga. A dynamic and vigorous class that will challenge your mind and your body, building confidence and strength.
Friday Hatha yoga class is more suited to beginners and those struggling with pain or injuries. As it is a gentler session.
Classes are based in my Ayuryoga, Bikram, Hatha and Iyengar training I mix up styles depending on the requirements of my students.
The class is comprised of yoga sequences, various salutations, focusing on upper body one week and strong backs the next. Different meditation techniques are explored and rejuvenative pranayama (breathing exercises) are practiced. Always ending in a final savasana - relaxation to allow the body to digest and absorb the experience of your yoga session.
Thursdays 8:30pm - Friends meeting house, 53 Leicester road, New Barnet, EN5 5EL
FRIDAYS 9:15AM - HEART REACH, 45a LEICESTER ROAD, NEW BARNET , EN5 5EW