Women's Hatha Yoga
Yogasisters Hatha yoga class is a mixed level class that is suitable for beginners and experienced yogis, the class will meet you at the level you are at today. A dynamic and vigorous class that will challenge your mind and your body, building confidence and strength. Routed in my Ayuryoga, Bikram, Hatha and Iyengar training I mix up styles depending on the requirements of my students.
The class is comprised of yoga sequences, various salutations, focusing on upper body one week and strong backs the next. Different meditation techniques are explored and rejuvenative pranayama (breathing exercises) are practiced. Always ending in a final savasana - relaxation to allow the body to digest and absorb the experience of your yoga session.
St Marks, 56 Pearson close, New Barnet, EN5 5HY