High Barnet - Tuesdays - 16th April - 21st May - 6:30pm - St Stephens hall. EN5 2SL
New Barnet - Thursday - 18th April - 23rd May - 8:30pm - Friends meeting house. EN5 5EL
High Barnet - Friday - Runs every Friday - 9:30am - St Stephens hall. EN5
*****GOT 14 MINUTES? TRY OUT A INTERMEDIATE CLASS BELOW NOW!*****
*******GOT 5 MINUTES? TRY OUT A BEGINNERS SUN SALUTATION BELOW NOW****
Hatha yoga is best for Beginners as its the easiest of yoga practices. Because of its slower pace, hatha is a great class if you're just starting your yoga practice it helps to balance the mind and the body. Accessible for most people with additional props if required. It is important to do choose a yoga teacher with experience who can check that you are completing the exercises correctly. We are yoga near me classes. Yoga in Barnet.
Friday - Move and Feel better 9:30am class - Combination of yoga and weight work with a emphasis on core and pelvic floor.
Tuesdays -Term time 6:30pm - High Barnet
Thursday- Term time 8:30pm-- New Barnet
Friday - Every Friday - 9:30am - High Barnet
What are the benefits of doing yoga?
Here are some:
Reduces stress and boosts mood.
Improves focus and concentration.
Helps with better sleep.
Can provide relief for panic attacks.
Anchors you into the present moment.
Helps to balance your chakras (energy centers within the body)
Helps to build self-confidence and self-esteem.
Classes include meditation, mudras, asanas, Yoga nidra and relaxation. Classes available for all abilities:
***Tuesdays - Move and Feel better - beginners (6:30pm) St Stephen Hall, Bells Hill, High Barnet EN5 2SL.
***Thursdays - Hatha yoga - (8:30pm) Friends meeting house, 53 Leicester road, New Barnet, EN5 5EL -not suitable for absolute beginner.
***Fridays- Move & Feel better - (9:30am) St Stephen Hall, Bells Hill, High Barnet EN5 2SL. Designed for over 50+, we include work with weights to build upper body strength.
Please check timetable for venues and times.
NOT SURE WHICH CLASS IS FOR YOU?