HCR® athlete 12
TASTER SESSION IS ON MONDAY 30th October 2023
(Fitness tests will be completed on Week 1, 6 & 12).
CALL US TODAY 07412 509101
NEXT COURSE STARTS november SIGN UP TODAY!
6th November - 11th December - Thats a lot of fitness!!
HCR® athlete 12
OK, OK, OK, so It’s time to get busy :-)!
Introducing Holistic Core Restore ® Athlete 12.
12 weeks of upping your game,upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
Excitingly, you can access this programme either ONLINE or work LIVE with your HCR Coach so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.
To take part in this programme, you’ll need a few additional and inexpensive items of exercise kit such as small dumbbells. A full kit list is given on application.
“It’s the Pelvic floor friendly fat loss class with SOUL”
PS. You can follow this programme 100% virtually and DO NOT have to be a Holistic Core Restore® Everywoman Graduate to attend.
If it’s suitable for your Pelvic Health Status, after our usual pre-screening….you’ll be ‘good to go’!! SIGN UP AND WE CAN BOOK IN YOUR HEALTH SCREENING.
athlete 12 PROGRAMME
WHO IS THIS FOR?
This programme runs for 12 weeks and you will either meet with your Coach once per week in person or work with her virtually to complete your weekly workout. Athlete 12 home workouts, which are approximately 20 minutes in duration and progressed.
You will also be guided through an additional workout by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point. Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER. You’ll do another fitness test at half way to help you see your progress. And 100% you will have progressed. Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY! Take a look at the feedback below for this course! It’s OUTSTANDING and IT WORKS!
And of course, we would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide. We wanted the best for you and so asked the best in the business, HCR® Coach Julie Bartlett to provide her comprehensive, TRIED AND TESTED and widely success programme as a compliment to this programme. It’s truly NO FUSS, REAL FOOD NUTRITION that will deliver big results over the course of the 12 challenging but hugely rewarding weeks of this programme.
If you feel like it’s time for you to reawaken the athlete in you….THIS PROGRAMME IS FOR YOU!
ATHLETE 12 -Come and be part of Team A12!!
Join the class and feel the difference
Easy to follow classes, feel your arms getting stronger, hearts pumping, glutes working and pelvic floor and core working with you and not against you!!
Next intake…. nov 2023
Join us on Mondays at 8:15pm- 6th Nov for session 1. (FREE taster 30/10)
1 weekly live class ( x12), plus 12 wks of video content to follow along as homework between your sessions.
We will have a few additional outdoor session if you live local to barnet.
6th November - 11th December 2023.
£147 - 12 weeks / or £56 - 6wks (no videos).
Just sign up here:
If you are not a HCR Everywoman graduate but feel like you are ready to join, you can sign up here and we will send you a health form to complete prior to the course starting to ensure that this class is suitable for you.
This is the kit you will need we can provide this before we start (excl weights).You will need to get some 1, 2, 3 kg weights. )