Birthlight Well woman - Yoga for Fertility classes - 9 conceptions in 2017 & 2018, 7 arrivals already!


Yoga for Fertility client


Yoga for Fertility is a 12 week programme which incorporates, Birthlight's Well woman fertility training with my knowledge of Ayurveda as a diet and lifestyle consultant.

This is a small group with a maximum of 5 clients - on a 12 week programme.

The next course starts may 2019 -

Come and try a taster 1-2-1 sessioN - on wednesday 22nd may.

Next taster class is on Wednesday 29th May at 8:30pm in High Barnet. Book in via a taster ticket here (please choose the date as above and book in to the session with your free class ticket.)

I learnt how stress affects my body and how to combat this. I also learnt what my body needed inorder to fall pregnant.

Do you feel negative emotions each month that get you down when your period is the last thing you want to see? Is the constant focus of watching your cycle putting pressure on your relationship. Do you put yourself down and compare yourself to others and dread hearing about pregnancies and babies?

These can all be really common reactions when you are trying to conceive, joining this programme helps you to manage these emotions, acknowledge these emotions and most importantly to not be alone on this journey.

I think the small group helps you to be able to talk about problems and learn how to deal with them
yoga for fertility

This programme is designed for women who have been struggling to get pregnant. The focus is on relaxation to reduce stress in the body, working on mobility in the whole of the spine through restorative poses, stimulating the endocrine and lymphatic systems with yoga sequence flows.

Combining this with a focus on diet and lifestyle practices. So that you can feel healthy and energized and positive about conception. The first 6 weeks we focus on cleansing the body and the final 6 weeks on nurturing and nourishing.

I am so grateful to have joined the programme
as I am so happy that I was part of the group, as I fell pregnant whilst attending.

Yoga4Fertility Programme


Please read the Terms and conditions when booking. My success rate is very high so if you conceive during the programme, it is necessary to complete the payment plan, as it has been spread into instalments for your convenience. 


“For as long as I can remember, all I ever wanted was to be a mum and have a baby of my own. I was always nervous that because I wanted it so much, I would struggle and just as I expected, this was the case.

When I was experiencing some of my darkest days, thinking that I would never get pregnant, whilst watching it happen to all my family and friends around me, I was close to giving up hope. After many tests and trying different forms of therapy, someone recommended I get in touch with Karina at Yogasisters to try her Yoga for Fertility course.

From my very first session, I felt that this was a safe place, somewhere I could let go, break away from the day to day stresses of trying to conceive and speak to other people in my situation who were removed from my life.

Karina taught me the importance of looking after myself and my body and each week sent me home with different goodies and exercises that I could continue to do throughout the week at home. Within a short amount of time and to my complete surprise, I fell pregnant and could not believe my luck. I honestly put this down to everything I went through with Karina.

She changed my whole mindset and I believe this had a huge impact on my mind and body. I now have a beautiful baby boy and feel like the luckiest girl alive! If anyone is struggling and feels like they have exhausted every other option, I would definitely suggest signing up to the Y4F course with Karina, it changed my life.”
Becky, Private Yoga 4 fertility client.