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    <lastmod>2024-09-26</lastmod>
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      <image:caption>From 36weeks you will be invited to join the 4th Trimester group, continuing your journey from Pregnancy yoga classes into preparing for birth and the 4th Trimester. On going support to help you transition into the crazy and wonderful world of Motherhood and then when you are ready into Mother and Baby postnatal yoga classes.</image:caption>
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      <image:title>4th Trimester - From 36wks : Introduction to 4th trimester what to expect - online 45mins with/ without partner. One hypnotherapy relaxation to prepare for birth in my hypnotherapy clinic. Birth Audio to prepare for a calm birth how every you plan to birth your baby. From 38wks: Invite to join 4th Trimester Whats app support group with other new mums’. Attend zoom whats app sessions - Monday’s and Thursday 12pm. Visit to join Mother and Baby yoga session, to meet with the mums’ and to ask any questions.</image:title>
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