Mother and Baby Yoga
This postnatal class is suitable from when your baby is 6 weeks to walking. The class is a oppurtunity for you to start to stretch and exercise post labour. The immediate fog of motherhood maybe slowing lifting, and this is a good time to start to go out and meet other new mums. This class is designed for both mother and baby, incorporating postnatal stretches to help strengthen the back, close the abdominal recti, relieve tension in tired, stiff shoulders. With some interaction through massage and songs for mother and baby. In a safe ,friendly and welcoming group. .
A restoration pose we use at the end of each class, a blanket can be placed under the pelvis for additional support. Great for circulation, digestion, calming the mind and tired legs.
Starting to become more active postnatally is really important not only for the body but also for the mind. No previous yoga experience is necessary. The class will meet you where ever you are that day
As a mother of two very loud and active children, I bring into my teaching empathy towards new mothers and the tiring and some times rocky journey that first year can seem. By creating a friendly fun and supportive group I hope to make this new journey for you somewhat easier.