Birthing Lightly Workshop - 3rd March 2017 -

 

You are invited to join us for a fun and informative workshop, you will take away supportive and empowering resources to help you prepare for birth.

  • Using birth balls & rebozo with partners you will discover a useful range of positions that will support you in labour.
  • We will practice  restorative yoga postures and breathing techniques, that will help in pregnancy and labour to encourage baby to be in the optimum birth position.

We will be joined by a breast / bottle feeding specialist who will demonstrate vital tips and techniques.

 

This is a fun and informative evening. No previous yoga experience necessary.

 

Join us at St Stephens Hall, Barnet EN5 7:30- 10pm. Early bird - £75.

 

07412 509101 Karina