Birthing Lightly Workshop - 3rd March 2017 -
You are invited to join us for a fun and informative workshop, you will take away supportive and empowering resources to help you prepare for birth.
- Using birth balls & rebozo with partners you will discover a useful range of positions that will support you in labour.
- We will practice restorative yoga postures and breathing techniques, that will help in pregnancy and labour to encourage baby to be in the optimum birth position.
We will be joined by a breast / bottle feeding specialist who will demonstrate vital tips and techniques.
This is a fun and informative evening. No previous yoga experience necessary.
Join us at St Stephens Hall, Barnet EN5 7:30- 10pm. Early bird - £75.
07412 509101 Karina